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The Difference Between Anxiety and Depression

Anxiety and depression are two very common mental health issues that many people struggle with. While they are both mental health disorders, they have very different symptoms, causes, treatments, and outcomes. It is important to understand the difference between anxiety and depression in order to identify the right treatment for you or a loved one.   What is Anxiety?  Anxiety is a feeling of worry, fear, or uneasiness that can be mild or severe. It is often accompanied by physical symptoms such as increased heart rate, sweating, trembling, shortness of breath, fatigue, or insomnia. Anxiety can be triggered by stressful events such as public speaking or taking a test, but it can also be present even when there is no known cause. People with anxiety often find it difficult to concentrate on tasks or go about their daily lives due to the intense feelings of fear or worry that accompany their disorder.  What is Depression?  Depression is a mood disorder characterize...
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HAVE I EVER...........

I previously post this 14 years ago and this is my progress. Haha.  smoked a cigarette                 made out with a member of the same sex crashed a friend's car    stolen a car been in "love" been dumped shoplifted been fired been in a fist fight snuck out of my parent's house had feelings for someone who didn't have them back been arrested made out with a stranger gone on a blind date lied to a friend had a crush on a teacher been to Europe skipped school slept with a co-worker   seen someone die (my brother 😢😢 ) been to Canada been to Mexico been on a plane thrown up in a bar purposely set a part of myself on fire eaten Sushi (I love it) been snowboarding been moshing at a concert been in an abusive relationship taken painkillers love someone or miss someone right now laid on your back and watched cloud shapes go by made a snow angel had a tea party flown a kite built a sand castle gone puddle jumping played dress ...
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5 Reasons ISPs Implement Bandwidth Caps I’ve been asking engineers around for reasons why ISPs around the world have been implementing bandwidth caps and got several possible scenarios to consider. Here are the top 5 most probable reasons behind the issue of bandwidth caps. Some or all of these reasons might also be true for our local telcos/ISPs as well. 1) Subscription Mis-match . Residential subscribers using their connection beyond “residential use” (like for powering their internet cafe businesses). If you see one of those small mom’s and pop’s internet cafe that’s placed as an extension to a house, it’s highly probable they’ve used their residential line instead of getting a business subscription. (Why? Because a 2Mbps residential subscription is 50% cheaper than a 2Mbps business subscription.) 2) Over-subscription . ISPs take on more subscribers than they can actually handle. That means, if they sell you a 1Mbps connection for Php999, they might be actually allocating just 0.25M...
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1 Corinthians 13 LOVE 1 If I speak in the tongues of men and of angels, but have not love, I am only a resounding gong or a clanging cymbal. 2 If I have the gift of prophecy and can fathom all mysteries and all knowledge, and if I have a faith that can move mountains, but have not love, I am nothing. 3 If I give all I possess to the poor and surrender my body to the flames, but have not love, I gain nothing. 4 Love is patient, love is kind. It does not envy, it does not boast, it is not proud. 5 It is not rude, it is not self-seeking, it is not easily angered, it keeps no record of wrongs. 6 Love does not delight in evil but rejoices with the truth. 7 It always protects, always trusts, always hopes, always perseveres. 8 Love never fails. But where there are prophecies, they will cease; where there are tongues, they will be stilled; where there is knowledge, it will pass away. 9 For we know in part and we prophesy in part, 10 but when perfection comes, the imperfect disappears. 11 Wh...
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10 Things You Should Never Say to Your Boyfriend By Tania Khadder for Excelle You pride yourself on your open, honest relationship. But that doesn't mean you should blurt out any thought that comes to mind. Sometimes, a comment that seems perfectly harmless to you might be hurtful, awkward or just plain irritating to your boyfriend. Excelle has identified 10 such comments . Ignore us at your own risk! 1) "My ex did the exact same thing!" Whether it's a desirable resemblance (they both always hold the door open) or a less desirable one (neither one showers often enough), your boyfriend never wants to hear that he's anything like your ex. Ever. You don’t want him to feel like you're always comparing the two of them, do you? Think about it: Do you really want him to imagine that he does other things just like your ex? Doubtful. Plus, he might think you're still hung up on your former flame. Either way, a comment like this won’t do much for...
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REASONS FOR SLEEPING AND WAKING UP EARLY Evening at 9 - 11pm: is the time for eliminating unnecessary/ toxic chemicals (detoxification) from the antibody system (lymph nodes). This time duration should be spent by relaxing or listening to music. If during this time a housewife is still in an unrelaxed state such as washing the dishes or monitoring children doing their homework, this will have a negative impact on health. Evening at 11pm - 1am: is the detoxification process in the liver, and ideally should be done in a deep sleep state. Early morning 1 - 3am: detoxification process in the gall, also ideally done in a deep sleep state. Early morning 3 - 5am: detoxification in the lungs.. Therefore there will sometimes be a severe cough for cough sufferers during this time. Since the detoxification process had reached the respiratory tract, there is no need to take cough medicine so as not to interfere with toxin removal process. Morning 5 - 7am: detoxification in the colon, you should em...
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love is not blind... it only sees what you want to see... so open your eyes and you'll find out, what you can't see... so don't be so blind... hehehe....
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